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One category of weight loss diets emphasizes the consumption of liquids, rather than solid foods. Some programs simply replace certain meals with liquids, while others replace all solid foods with liquids. This article discusses several types of liquid diets and whether they are recommended for weight loss. Liquid diets are nutrition programs that require you to get either some, most or all of your daily calories from liquids, rather than solid foods. Some liquid diets involve meal replacement shakes, which are consumed in place of solid foods. Numerous companies sell these shakes for weight loss purposes. Meal replacement shakes are often lower in calories than typical meals. They can replace one or multiple meals each day 1.