My favorite burger joint. For an easy keto fast food lunch, try Arby’s. The coleslaw was, to my taste, a bit on the sweet side: probably more sugar than you want. You want something a bit lighter, healthier? The chain has a new lifestyle menu with pre-developed recipes that fit different diets including Whole30, Keto, Paleo, and vegetarian or vegan. The main options are either burgers without a bun or salads. Here’s how to eat keto at Subway. Find your own ways to skip the carbs and come up with tasty options! Or just build your own bowl with sides of protein, guac, sour cream, cheese, and lettuce.
Using that tool, you can see that all the burgers with the exception of the Impossible Burger if ordered without ketchup or a bun came in around four grams of carbs. This started my career as a chef. We do not show ads, sell products or take money from industry. There are also five dressings or sauces that are keto-compliant and their side salad has nine grams of net carbs. Plus, as many of you probably know, low carb food at Starbucks has not been a priority… until now! Find your own ways to skip the carbs and come up with tasty options! West coasters seem to prefer In-N-out as the chain has been there forever. Discussion threads can be closed at any time at our discretion.
I have seen a growing trend in knowledge among people in general when it comes to understanding the impact of eating and drinking carbs. Although KFC is renowned for the Colonel’s crispy fried chicken, its batter unfortunately adds net carbs for just one medium-sized piece. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. I then wrote a cookbook and began consulting the food industry. At places like Chipotle and Taco Bell, Langer recommends blending guacamole and salsa and using that as a dressing. The very friendly guy behind the counter educated me about salads as an alternative to sandwiches, and I decided to try one. We delete comments that violate our policy, which we encourage you to read. She recommends poultry, fish and eggs for proteins and avocados, olives and olive oil for fats. From placing the order to taking the first juicy bite, it takes minutes, but its worth waiting for: fresh meat seared to perfection in front of your eyes. Keto: Fast-food favorites 1 A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. The other sauces are mostly OK but tomato has a fairly high sugar count so try to eat in moderation.