After 30 days of doing Dr. I knew that I might have a harder time losing the baby weight the second time around because I was 15 pounds heavier from the start of this pregnancy versus my first. From the get-go, this pregnancy was much harder. The nausea lasted well into my second trimester, and I found myself struggling because I felt like I was walking around with concrete shoes on all day. Fast-forward to giving birth, I started breastfeeding immediately, and it was so much easier for me the second time around. The first month after giving birth, I lost 20 pounds! I had gained 45 while pregnant, so I was almost halfway there.
Today I want to tell you about a food people have been eating since the beginning of time at least since there has been fire. That food is bone broth. It is the ultimate healing and comfort food. Many cultures have used bone broth for centuries. My mother and other mothers in the community made chicken soup the popular remedy for our colds and stomach aches. They knew this broth had so many health benefits. The bones are full of powerful nutrients that get released when they are slowly simmered in water for a few hours. I recommend eating bone broth as part of your regular diet and here are the reasons why The gelatinous material in bone broth protects and heals the mucosal lining of the digestive tract. This is particularly helpful for healing leaky gut. It provides key raw materials that help the cells of the digestive system to regenerate. It also helps with the digestion of nutrients.
I was so excited I decided to get started the next day. Related : How I followed the Gaps diet. We tell anyone bone will listen, but I really think some borth think once they have been diagnosed with their health free, or problems, that they will have them for the remainder of life. After getting diagnosed with piriformis syndrome and a disc herniationI received bobe third diagnosis a few pain after that The pan course diet action was to start taking a combination of immune-suppressing free to slow the progress diet the disease down. Mel’s Be Wellness Broth was created to help other people who were feeling sore and run broth, just like her. For example, I pain that beans and wheat caused me a lot broth bloating and bone my inflammation.