In the world of popular diets, Cabbage Soup is one of the most puzzling. It’s unclear where the plan originated, but surprisingly, that hasn’t stopped people from writing about it. The latest tome, The Ultimate Cabbage Soup Diet John Blake, , with its 12 green cabbages floating on a deep-blue background, details the regimen in intricate detail. There’s the original soup recipe, plus a couple of ethnic variations. As an added bonus, the author offers recipes for the fruits, vegetables, chicken, and fish allowed on “free days. It’s basically a seven-day menu plan built around a pot of homemade cabbage soup. On a cold winter’s day, a warm pot of soup makes a satisfying meal. But soup at every meal, day in and day out, for seven days straight is downright bizarre. There’s nothing magical about cabbage—or a fat-free cabbage soup—that melts away fat. Zeroing in on one food to the exclusion of others is probably what makes you lose weight. But you’ll undoubtedly become sick of the soup and eat less and less of it.
On the plan, you can also eat a few other low-calorie foods—like any fruit except bananas, beef, vegetables, and skim milk—on specific days. As a result of the diet, your calorie count will drop so that you reach the calorie deficit needed for weight loss. The diet promises a pound weight loss by the end of the week. But it is unclear how many dieters actually stay on the diet long enough to enjoy that result. Protein and vegetables are a focus, but any weight lost is likely to be gained back. Plus, cutting food groups can lead to nutrient imbalances. This restrictive program has been popular among dieters for years, but its origins are unknown. The cabbage soup diet comes in a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup. The basic soup recipe includes a head of cabbage, canned tomatoes, onions, garlic, and other vegetables, along with broth, water, or tomato juice.
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The cabbage soup diet is an eating plan designed to help with quick weight loss. The promise? Eat lots of cabbage soup for seven days and drop 10 to 15 pounds lbs. Still, the prospect of eating a lot of cabbage soup for a short period of time appeals to people who want a quick fix. While some people do successfully meet such short-term goals, the weight often comes back once you stop doing the diet — much to the same effect as other types of popular diets. Aside from more weight gain, this fad diet can cause uncomfortable side effects that may interfere with your daily activities. Regular physical activity is essential to help you maintain a low weight. Plus, exercise is good for your heart and brain, decreasing your risk for chronic illnesses. But this is far more than the recommended 1- or 2-lb. The cabbage soup diet is intended for people looking for a short-term solution to excess weight — in this case, the diet lasts for only one week.