Spaghetti squash is a vibrant winter vegetable enjoyed for its nutty flavor and impressive nutrient profile. Closely related to pumpkin, squash, and zucchini, spaghetti squash comes in many different sizes, shapes, and colors, ranging from off-white to dark orange. This article reviews the nutrition, benefits, and potential downsides of spaghetti squash and offers tips on how to add it to your diet. One cup grams of cooked spaghetti squash provides the following nutrients 1 . Antioxidants are powerful compounds that can help fight free radicals, thus preventing oxidative stress and reducing damage to your cells. Research shows that antioxidants may aid in preventing chronic conditions like heart disease, diabetes, and cancer 2. In particular, winter squash provides plenty of beta-carotene — a potent plant pigment that can help protect your cells and DNA from damage 3, 4. Spaghetti squash is also high in vitamin C, which doubles as an antioxidant and has been shown to play a significant role in disease prevention 1, 5. Spaghetti squash is high in beta-carotene and vitamin C — two antioxidants that can curb free radical formation and reduce your risk of chronic diseases.
Just the name alone is probably bringing back memories of warm dinners at home on a chilly winter night. Casseroles are comfort. Casseroles are home. But unfortunately, casseroles can be notoriously unhealthy. And one cup comes in at just 40 calories. Compare that to just one cup of other traditional casserole insides. For those of you who are visual learners or are preparing this one on a display in your kitchen at home, check out this video for different ways to cook Spaghetti squash. Be sure to check out these MRC menu-friendly casserole adaptations, too! Want more great recipes? Click here to download Our Favorite Recipes! I have been blessed to find this wonderful place. My life has been enriched by finding not only a program that is working but a fantastic group of women who have made me feel like family.
Like cauliflower and kale, spaghetti squash is a great secret gone wild lately. And while even the newbie health food lovers know the low-cal, fiber-rich veg can replace pasta in a heartbeat, they probably aren’t using it in their desserts or eggs. You, however, are about to be. Scroll below and get inspired. Nutrition per 2 cup serving : calories, Aside from transporting your taste buds to warmer months, this meal contains two potent weight loss foods. According to a report published by The Centers for Disease Control, when compared to 27 other powerful fruits and vegetables, lemons stole first place. Better yet, juice from half of the tangy fruit will fulfill your daily vitamin C quota—the same nutrient that can boost weight loss by as much as 25 percent. Shrimp, on the other hand, packs in lean, low-calorie protein that’ll keep you full for longer and boost your metabolism. Get the recipe from Eat Yourself Skinny. Nutrition per sandwich : calories, 9.