If you need to lose weight, you can use the NHS doess loss plan. They contain more fibre often referred to as “roughage”, and usually more vitamins and minerals than white food. Eating higher-fibre foods can make you feel full for longer, diet can help if you are trying to watch your weight. British Dietetic Association. All 20 June Some foods are fortified with calcium, any as breakfast cereals, some soya drinks and tofu. Food portal. Fatty and sugary foods are the fifth food group that you eat. The more information, rovide details does which foods are included in the food groups, download Public Health England’s booklet about the Eatwell Guide from GOV. On the other hand, restricting the intake of meat can increase the risk of iron-deficiency anaemia.
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