By Stephen T. Sinatra, M. Some have employed extreme approaches, eliminating one or more of the macronutrients fat, carbohydrates, and proteins we need, and others have generally emphasized calorie restriction. PAMM is truly anti-inflammatory, which means it supports quality of life and longevity. It also, as a lifestyle approach, can help you reach your weight loss goals of losing excess weight and keeping it off. While lifestyle and eating patterns may also be interdependent factors in this cardiac phenomenon, foods native to some Mediterranean and Asian cultures also tend to be anti-inflammatory. The PAMM diet, which is more of a food guide, combines the best foods from each region. When compared with the traditional American diet of burgers and fries, pizza, hot dogs, heaping plates of pasta served with bread, macaroni and cheese, etc. While the Mediterranean diet generally includes helping-after-helping of fresh fruits and vegetables, legumes, local fish, home-produced olive oil, fresh garlic, seeds and nuts, the typical Asian diet is bountiful in fish, fresh vegetables and fruits, locally-harvested seaweeds, and soy products. The PAMM diet is an anti-inflammatory diet by nature.
What is the best diet for heart-healthy eating? In this video, I share why it works. Jump to. Sections of this page. Accessibility Help. Email or Phone Password Forgot account? Sign Up. What is the Best Heart-Healthy Diet? Stephen Sinatra.
PAMM is truly anti-inflammatory, which means it supports quality of life and longevity. Simply put Vital Choice offers the best seafood and related products available. Sinatra] In today’s Wellness Wisdom, I wanted to focus on my favorite heart healthy diet, the Mediterranean diet, and in particular, I’m very fond of the Pan-Asian modified Mediterranean diet, which is a combination of the diet eaten by the people on the Greek Island of Crete, and a diet common among the people living on the Asian side of the Pacific Rim. BioTrust Nutrition. We’ve known Dr. They trigger inflammatory processes and cause free radical damage to cell membranes. Your research and wisdom are truly appreciated. Sinatra as a physician with an unusual knowledge of, and passion for, nutrition and lifestyle approaches to heart health. Insulin resistance eventually can cause diabetes, obesity, and cardiovascular disease. Stephen Sinatra. Complete avoidance is not only unrealistic, but unnecessary.