Your personalized plan lets you easily swap in foods to suit your needs and tastes. Start the NHS weight loss plan – Healthy weight Secondary navigation You and your weight Weight facts Height and weight chart Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism? Yes, you can eat delicious meals and still lose weight. Already factored into your daily calorie allowance for weight loss, ‘Flex’ calories allow you the freedom and flexibility to have the foods and drinks you can’t live without and still stay on target. The truth about carbs. Does your meal plan need to be Vegan, Gluten-free, Halal or is subject to any other form of dietary restriction? Once you know the basic breakdown of your meal plan, the next step is to get familiar with the portion sizes within each of the food groups.
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