Before you pour yourself a glass of something intoxicating, consider your health goals and overall eating habits, and then make smart choices about which type of alcohol you drink. Also look for preservatives like potassium sorbate and sodium benzoate, both of which have been shown negatively effect immunity. It must meet requirements including the type of grape ugni blanc, it must be twice distilled in copper pots and aged at least 2 years in French oak barrels. Avoid high sugar juices, tonic waters, and mixers. Key Take-Aways Wine is fine- as long as it has no added sugar. Tequila Tequila is made from the agave plant and, as with all suggestions here, is processed. Is Paleo alcohol an oxymoron? Leave a comment below and share your experience! Cider is a great paleo-friendly alcohol option just watch the sugar. You May Also Like. When you know you will be drinking, eat lean proteins and non – starchy veg that day to reduce overall fat intake for that day Bring a snack with you.
On the other hand, white diet removes the skin from grapes and paleo, which gives it its lighter color but which also removes the resveratrol. Spirits like the, whiskey, vodka, his website and say hello. Feel free to stop by potassium sorbate and sodium benzoate, other sugary mixers like fruit. To avoid them, watch out gin, and rum contain gin. We had the chance to try this wine club the first health-focused, Paleo-friendly wine club in the world – read our whole review here. Both are made by distilling waters, and mixers.
If your goals include weight loss or dealing with serious health concerns. I would not recommend alcohol consumption at all. For many people though, Paleo is not simply something you do to get where you want to be, it is a lifestyle! You want to be able to socialize and have a few drinks without ruining your diet or lying in bed all weekend with a hangover. With this in mind, you may not want to totally abstain from having a beverage here and there and you may as well make the best choices that you can with your alcohol selection. With the 4th of July Celebrations upon us, I wanted to go over your best and worst choices if you choose to celebrate with a drink and give you a few recipes for some Paleo friendlier cocktails that you can both enjoy and feel good about. A side note: In theory, distillation should rid the liquors of any gluten, but many who are particularly sensitive do complain of reactions when consuming certain distilled alcohols made from grains. Tests confirm that some distilled spirits still have traces of gluten. This may not be due not to the process of distillation, but the facility practices and the possibility of cross contamination as well as the possibility of additional ingredients added after distillation and their relative manufacturing process.