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Read about one man’s experience with keto — including losing weight, facing the keto flu, and more — to gain insight on if the plan is for you. Medically reviewed by Kelly Kennedy, RD. When I stepped on the scale, and the needle raced past , I knew I had a problem. I was always thin and active as a young man. In college, I was 5 feet 10 inches tall and weighed pounds lbs. Now, closing in on a half-century of life, over two decades of desk jobs had since passed. The birth of my son made sleeping more of a hobby than a necessity. The long hours and the stress of owning my own business caused me to make my food choices based on speed and price rather than nutrition and fuel.
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This could be your problem since you stated that you are aiming for calories. I looked it up and found what I said above. I would be healthier, I would be happier, I would be stronger, I would be a person that Henry would be proud of. You may have a thyroid or adrenal dysfunction and you are not aware of it. Include broccoli or asparagus with any meal. I do not have a very active lifestyle, mostly sedentary lifestyle. The way I felt in this moment was real. Cheers to 33 years! I religiously logged my macros on MyFitnessPal.