The nutritional approach is the only thing you can do. Log in Profile. It’s FREE! Progesterone is a great hormone for pregnancy establishment, but not so great for metabolism. Use up and down arrow keys to explore. Recently, I read that not all types of diets are suitable for everyone and that different blood types should adopt different diets. That’s right: Impulsiveness can be affected by which part of the menstrual cycle you are in. Weight-loss advice for menopausal women with health issues?
Diet and lifestyle can affect our hormones, which is excellent news once we know how to optimize this to our benefit. Eating a ketogenic diet can dramatically affect our hormones, so we need to do our part to ensure it is a positive shift and not one that throws us into hormonal chaos. Considering how a woman’s body responds to a ketogenic diet, calorie restriction, and the oscillations brought on by each hormonal cycle allows us to implement the diet in a way that promotes the balance required to flourish. The goal is not to reach an ideal body composition at all costs but to lose excess body fat safely, without sacrificing hormonal health. A better body and happy hormones—you can have both! Besides clueing you in to overall health, is your menstrual cycle essential to pay attention to for any other reason? One hundred percent yes! Hormonal fluctuations related to your cycle play a significant role in your metabolism, insulin sensitivity, and food preferences—and, in turn, your ability to lose and store body fat.
When it comes to periods, I consider myself lucky—mine shows up each month like clockwork; no need for tracking apps or a flag on my G-cal. But a few months ago my regularly scheduled programming went dark. I went through possible reasons for the ghosting: pregnant? Not a chance. Birth control? Used every time. Nothing new there. Then it hit me: The only change was my diet. The radical shift can produce crazy results: I lost 11 pounds and 3 percent body fat in a month.