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Fad diets are not only detrimental to one’s health, but could also lead to long-term health consequences. Losing weight is a struggle for many; it takes dedication and a long-term commitment to eating clean and exercising. Naturally, as humans, we look for shortcuts. These programs could lead to temporary weight loss but often involve other health consequences. Many of these fad diets involve the elimination of certain food groups or promote eating only a select few foods. Although these diets seem unreasonable, they are usually popular for a short time before the public exposes them for being unhealthy. What people fail to realize is that all fad diets are unhealthy because they eliminate food groups that our bodies need to thrive. Although these are risks many are willing to take, especially for those with body image issues, fad diets have yet to be successful in the long term. Additionally, it is important to recognize that fad diets can not be maintained in the long-term.