Note that processed meats, like sausages, cold cuts and meatballs often contain added carbs. Top recipes. Buying organic or pastured eggs might be the healthiest option, although we do not have scientific studies to prove better health. Our advice is no more than 36 eggs, per day. Also avoid low-fat yogurts, especially as they often… Read More »

A macro diet goes a step further than typical calorie counting. Counting macros can help you make smart food choices. In fact, counting macros or macronutrients offers several nutritional benefits. For the dieting newbie, meal planning by counting macros is a good way to get a handle on portion control, says Ariane Hundt, a clinical… Read More »

Research suggests a diet that is high in protein can help people lose more fat while retaining lean muscle mass. However, keep in mind that calories still count. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. It can be frustrating trying to get rid… Read More »

Hypothyroidism may cause constipation, depression, lethargy and menstrual problems. Click here to learn about the causes and ways to treat it. Apple cider vinegar benefits and uses include relieving acid reflux, supporting weight loss, lowering blood sugar and more. Find out which is best to use. What are the best vitamins for women? Most experts… Read More »