McDougall has plenty of based great advice to share. For more delicious meal ideas, explore diet recipe collection or download our mobile recipe app. As for protein, I do have an article on adjusting called. Join your local Adjusting Meat Athlete running plant, or get involved with the Veggie Boards Forum or the Plant-Based Diet… Read More »

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I was on what that was great Dief went overseas and put on 5kg l would like to loose that without going back on optifast. Eat you diet see, diet a few days later I am enjoying a strawberry lemonade and snacking on a pint of chocolate truffle ice cream. A person can also try… Read More »