Palatial architect designed home with functional family living in mind

In their signature coastal aesthetic, this new build from Bonnie, Lana and Erin of Three Birds Renovations, was constructed for in-house designer Louisa Shield, her husband and their two growing boys. The couple bought the 2.1-hectare bush block in Annangrove on the rural outskirts of Sydney’s north west in 2018, with an idea to nurture… Read More »

Healthy Snacks for Summer

Try these 5 healthy snacks for summer. If you love fresh and colorful produce or enjoy picking your own berries, summer is your season to shine! Farmer’s markets and produce stands around the country are filled to the brim with healthy snacks waiting to be enjoyed. The one downside to healthy snacks is that they… Read More »

3 of the Best Deltoid Exercises to Do at Home

1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »