January 7, Looking for an easy way to kick off your keto diet? This 7-day keto meal plan is ideal for both keto beginners and established veterans. Easy make-ahead recipes to help you stay on track, plus a printable keto shopping list. New year, new you! If you decided that the keto diet was a good way to meet these goals, congratulations! I truly believe you are on the right path to better health. Or, if you are well versed in keto but perhaps just want more easy recipe ideas, this is the right place for you too. I get this question from people on a nearly daily basis. You know what I say to that? Just do it.
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Learn More. The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet, but unlike the standard keto diet, Atkins is less restrictive, meaning you get more food choices and a better balance of macronutrients. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. This sample 7-day keto diet plan, with an average of Try sipping on full-sodium broth or adding a little extra salt to your food. Keto tip of the day: Get moving!