Feel free to look over the approved Phase 1 breakfast, lunch dinner and snack options to customize your own menu plan if desired. Remember too these ideas envision that you may have left overs. Most recipes are for families so you may or may not have any left overs depending on the size of your family. I usually do and have included left overs in this menu plan. If you are not feeding a family or at least people, you may need to adjust recipes. All carbohydrates are excluded during this week including fruit. You may experience sugar withdrawals during the 3 or 4th day that may include the following symptoms: irritability, cold like symptoms, body aches, fatigue, nausea, increased cravings, headache and mood swings. How drastic they occur will depend on how sugar dependent you have been. You can combat these symptoms if they occur by getting physical activity, drinking lots of water and taking time to food journal. More information will be discussed in our video class for week 1. Are the meals interchangeable from day to day?
Give your body a break from sugar with this cleansing sugar-detox meal plan. Hit reset and get back on track with healthy eating habits with this simple 7-day sugar-detox meal plan. Slashing your sugar intake can help stabilize energy levels, curb over-active appetites which is especially helpful when cutting calories to lose weight and prevent chronic diseases like obesity, diabetes, heart disease and even certain cancers. Our bodies are well-equipped to naturally “detox” thanks to the gut, liver and kidneys, which work together to filter out impurities. This meal plan does just that and fuels your body with the nutrients it needs to stay healthy while limiting foods, like added sugar, that can do harm when you have too much. In this healthy sugar-detox meal plan, we cut out all forms of added sugar-think granulated sugar, honey, maple syrup and all of these other names for sugar you may find in packaged foods-and load up on delicious whole foods for a week of satisfying sugar-free meals and snacks. This balanced week of clean eating will help you to feel refreshed, energized and good about what’s on your plate. Looking for a different calorie level? See this meal plan at 1, and 1, calories. Read the Meal-Prep Tips throughout the meal plan for information on how you can prep-ahead and use leftovers during the week. And don’t miss the Clean-Eating Shopping Tips for pointers on how to find the “cleanest” sugar-free versions of packaged foods. Daily Totals: 1, calories, g carbohydrates, 43 g fiber, 90 g protein, 82 g fat, 2, mg sodium.
Portions must be small — after seven mouthfuls, stop eating. Daily Totals: 1, calories, 97 g carbohydrates, 29 g fiber, 73 g protein, 61 g fat, 1, mg sodium. Maybe you do need to allow them as long as you can eat low carb at home most of the time. I can tell you the menu plans are without carbs for the first two weeks, but even then you can change out the recipes to suit your needs. Plan by looking at the menu beforehand or have handy go-to sugar-free snacks. Citrus-Lime Vinaigrette and topped with 2 Tbsp. This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. March 26,