In general, eating more fruits and vegetables can help reduce risk of disease 27, 28, 29, Remember, healthy eating isn’t an all-or-nothing proposition. In fact, the greatest reductions in blood pressure were seen in people with the lowest salt consumption 9. You also reduce sodium further by. Here are sample menus to get you started.… Read More »
The Dietary Approaches to Stop Hypertension DASH diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats. A recent study published the American Journal of Preventive Medicine found that men and… Read More »
But when it comes to the way of eating that doctors and dietitians recommend the most, there are two main contenders: the Mediterranean diet and the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension and like the Mediterranean diet, is a heart-healthy eating plan that emphasizes healthy monounsaturated fats, such as olive oil,… Read More »
Cutting back on your meat portion will allow room for more vegetables. Examples of a serving of fruit include. Request Appointment. Tomatoes, carrots, broccoli, sweet potatoes, greens and other vegetables are full of fiber, vitamins, and such minerals as potassium and magnesium. Yow processed meats, deli meats and red meat. Start references DASH eating plan.… Read More »