Tag Archives: foods

Good foods to eat on a keto diet

Cocoa has been called a “superfruit” because it is rich in antioxidants, and dark chocolate contains flavanols, which may reduce the risk of heart disease by lowering blood pressure and keeping arteries healthy. Younger, fit people who exercise a lot may be able to tolerate quite a lot of protein and still stay in ketosis.… Read More »

Vegan diet with unprocessed foods

We promised this would be easy! Forks Meal Planner is here to help. Take inventory of how you feel and start taking responsibility for your health. Planning on continuing with this for a full month! But trying to accommodate that program for myself has been frustrating, especially since I love the taste of meat and… Read More »

Keto diet fat level in foods amount

Level your energy requirements are amount high, then it’s better to follow the “gram” recommendation only: KetoDiet Buddy – Easy Macro Calculator for the Ketogenic Diet Having said that, it is foods that if you are very active, you can afford eating more carbs fat you keto unlikely going to store them as fat. This… Read More »