Tag Archives: heart

Heart healthy bodybuilding diet

Although these athletes spend an insane amount of time in the gym and perfecting their diets, how does this sport affect their overall health? Building muscle mass is not only healthy in the short term, but can also have long-lasting health benefits. For example, according to LiveStrong, with age comes a loss of muscle mass… Read More »

Paleo diet linked to heart

Researchers from Edith Cowan University in Joondalup, Australia, compared 44 people on a Paleo diet with 47 people following a traditional Australian diet. The team measured the amount of trimethylamine-n-oxide TMAO in participants’ blood. High levels of TMAO, an organic compound produced in the gut, are associated with an increased risk of heart disease, researchers… Read More »