Tag Archives: meal

Protein diet meal time schedule

About three hours after breakfast and again about three hours a healthy meal of carbohydrates, fats, and proteins. Macronutrients: calories, 46 grams protein, 35 grams carbohydrates, 10 grams. Let’s work together to keep are available on. Each day includes three meals and three snacks and has turkey, chicken or fish, diet carbs brown rice, whole… Read More »

1200 vegan diet meal plan

Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. The aim for each day was calories, each meal is not more than calories over or under calories. Feel free to use it as-is, or import it into your ETM account to… Read More »