Tag Archives: plant

Plant based diet schedule

We include products we think are useful for our readers. December August Plant-Based Meal Plan. View the recipe: Blackberry-Citrus Granola. Daily Totals: 1, calories, 77 g protein, g carbohydrates, 37 g fiber, 61 g fat, 1, mg sodium. Rather than an exact plan, this is more of a guideline to act as an inspiration to… Read More »

Left over lentils plant diet

These meals are standard ‘leftover’ fare in our house, and will generally keep well when stored correctly. If you’re one of the guilty offenders, consider this: The National Weight Control Registry, which has collected 20 years of data on dieters who lost at least 30 pounds and kept it off for a one-year minimum, found… Read More »