We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Some people have health conditions that make many foods challenging for them to digest. What healthful dietary choices can a person make if they have trouble with digestion? Symptoms of digestive problems include acid reflux, bloating, abdominal pain, vomiting, and diarrhea. These can result from many causes, including irritable bowel syndrome IBS, acid reflux, pregnancy, eating too fast, medications, and gastrointestinal surgery. The body needs a range of nutrients, including fiber, protein, and fat. In some forms, however, these nutrients can be hard to digest. What should people with digestive issues eat to maintain a healthy diet while avoiding digestive problems? This article looks at 11 easy-to-digest foods that may help.
Fully milled and polished white rice is required to be “enriched” with vitamins B1, B3 and iron. What should people with digestive issues eat to maintain a healthy diet while avoiding digestive problems? Calories: GI: low. A g cup of mashed sweet potato contains. Beginning with a sip or two every ten minutes is a good way to start. Once your rice is cooked tender and water is absorbed, fluff it with a fork and let it sit for five minutes before serving. Copper is an essential trace mineral that occurs in all body tissues. Appendicitis can feel similar to gas. Jump to Top. The long list of cereal antioxidants includes vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Rice is a good source of energy and protein, but not all grains are easy to digest. More detailed information on this study can be found below in the Individual Concerns section.
Get free kidney-friendly recipe collections from DaVita dietitians. Find important updates here. White rice is by far the most popular rice because it’s more tender than brown or wild rice, and the subtle flavor complements other ingredients in a dish. Your dietitian can advise you on the best rice to eat for your needs. If your cooked rice is too soggy, try using less water next time. Experiment until you get it right. If you live at altitude, you may need to cook rice for a longer period of time than directed on the packaging. Rice cooked in broth or with added seasonings may be preferred, but keep it kidney-friendly by choosing low-or reduced-sodium broth or bouillon without potassium chloride. Choose fresh or dried herbs and spices or salt-free seasoning blends.