You’ve been faithful to a healthier eating plan and working out at the gym, and the number on the scale is even going down. You notice your clothes buttoning a little easier, less bloat to your belly and a slimmer appearance to your face. Whether other people notice these changes really depends on several factors, including their relationship with you and your starting size. You usually notice that you’ve lost weight far sooner than other people. If you’ve made dramatic changes to your diet and exercise routine, you may feel the effects of weight loss within a week. Although a 1- to 2-pound-per-week loss is normal and recommended, in the first week or two of beginning a plan, you may lose slightly more. A lot of this initial weight loss is water. Your fluid levels fluctuate often and can change dramatically when you alter your diet.
Many factors, including your starting size and your eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan. Unfortunately, there is no clear-cut answer about how soon your weight loss will show. These are some of the reasons that results can vary. Your starting size will impact how soon you notice results. However, weight fluctuation may not be very noticeable on a larger frame. If you are a have a small build and lower BMI, weight may come off more slowly, but be apparent more quickly.
When it comes to shedding pounds, slow and steady wins the race. While fad diets may lead to rapid weight loss, these restrictive plans are hard to stick with, and the weight inevitably creeps back once you fall off the wagon. As you’ve heard time and time again, achieving weight loss you can maintain requires a permanent lifestyle change. This is often easier said than done. To keep you motivated and working toward your goal, we consulted the health experts for some of their best tricks for getting — and seeing! Whether you have five or 50 pounds to lose, these tried-and-true tips will encourage you to stick with it. Studies have shown that people who weigh themselves regularly are most successful at losing weight and keeping it off. When is the best time to weigh in?