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Learn More About the Whole30 Program. Travel a lot and rely on eating out? The WH verdict : The Nordic diet seems to be both sustainable to the planet and to our bodies as it encourages eating local, whilst also cutting down processed and sugary snacks. Successful weight loss requires long-term changes to your eating habits and physical activity. More From Weight Loss. Surviving on a strict diet of shakes, soups and other meal replacements isn’t much fun and can feel socially isolating. It also can affect your ability to exercise by due to a lack of quickly accessible energy. Editorial Sources and Fact-Checking. What the diet advocate says: DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
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